By Evon LaRiese-Davis
The writer is aware the demanding situations confronted by means of girls forty years of age and older. you will be one of several girls who've been suffering from their weight for years. The final time that you simply have been bodily energetic was once most likely in highschool or collage. among paintings, family members and different commitments, you discover little time left for your self, less time to workout. consequently, you've got watched in silence because the kilos slowly piled onto your body.
101 Steps to A more fit You! is a pragmatic advisor to weight administration so you might use for a life-time. nutrition amendment, no longer eating plan, mixed with actual job is the answer. learn the way to:
understand what’s within the meals you eat
recognize the resources of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up all the meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"
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