Download 101 Steps to a Fitter You! by Evon LaRiese-Davis PDF

By Evon LaRiese-Davis

"Are you bored with making an attempt fad diets, deciding to buy “miracle” machines, and consuming cardboard nutrients? have you long gone on a vitamin as a way to shed weight for a special day after which regained the burden inside of a number of months? if this is the case, then one zero one Steps to A more healthy You! will jumpstart your trip in the direction of a life of health and weight management.

The writer is aware the demanding situations confronted by means of girls forty years of age and older. you will be one of several girls who've been suffering from their weight for years. The final time that you simply have been bodily energetic was once most likely in highschool or collage. among paintings, family members and different commitments, you discover little time left for your self, less time to workout. consequently, you've got watched in silence because the kilos slowly piled onto your body.

101 Steps to A more fit You! is a pragmatic advisor to weight administration so you might use for a life-time. nutrition amendment, no longer eating plan, mixed with actual job is the answer. learn the way to:

understand what’s within the meals you eat
recognize the resources of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up all the meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"

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